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Before you jump to Hiroshima-Style Okonomiyaki recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.
When you go to the grocery store, be smart about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your home should be stored with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about just how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to hiroshima-style okonomiyaki recipe. To make hiroshima-style okonomiyaki you need 19 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Hiroshima-Style Okonomiyaki :
- Get of <Crepe>.
- Provide 50 g of Plain Flour *about 1/3 cup.
- Take 100 ml of Water.
- Prepare of Oil for cooking.
- Get of *You must save 2 tablespoons batter.
- Get of <Toppings>.
- Get 1 tablespoon of Katsuobushi (Bonito Flakes) *optional, crumbled.
- You need 2 handfuls of thinly sliced Cabbage.
- Get 1 handful of Bean Sprouts.
- You need 2 tablespoons of ‘Tenkasu’ *also called ‘Agedama’.
- Provide of *Note: ‘Tenkasu’ is Deep-fried Tempura Batter Chips and it can be impossible to find for many of us. The best substitutes are ‘Fried Shallots’, ‘Shrimp Crackers’ or Indian ‘Boondi’.
- Take 50 g of thinly sliced Pork.
- You need 1 of serving (100g) Yakisoba Noodles OR Stir-fry Noodles.
- Take of Salt & Finely Ground Pepper.
- Prepare 1 of Egg.
- Prepare of Okonomiyaki Sauce.
- Prepare 1 of Spring Onion *finely chopped.
- Get of Aonori (Finely Shredded Green Seaweed) *optional.
- Take of Benishoga (Red Pickled Ginger) OR Pink Pickled Ginger *optional.
Instructions to make Hiroshima-Style Okonomiyaki :
- Make the crepe batter by mixing Flour and Water, and set aside. Prepare the vegetables.
- Heat a large frying pan over high heat, apply a small amount of Oil, and reduce the heat to medium low. *Note: If you use a not-stick frying pan, simply heat over medium low heat and apply a small amount of Oil.
- Spread the batter to create a crepe about 18cm in diameter. (The larger the crepe is, the harder to flip over.) *You must save 2 tablespoons batter.
- Sprinkle with the crumbled Katsuobushi (Bonito Flakes) (*optional). Place thinly sliced Cabbage, Bean Sprouts and ‘Tenkasu’ (OR the substitute), drizzle the saved batter over, and cover with Pork slices. Sprinkle with Salt & Pepper.
- When the crepe is nicely browned, carefully flip the whole thing over using 2 turners so that the Pork slices are now touching the frying pan. FIGHT against the temptation that you want to press it down, and let it cook slowly for 4 to 5 minutes. (Slow steam-cooking makes the Cabbage sweet.) Then you may press it down.
- *Tips: Some vegetable pieces would fly off all over the frying pan when you flip it over. Just gather them back to the pancake.
- Meanwhile, cook Yakisoba Noodles in another frying pan, with a small amount of Oil. Season with Salt & Pepper, OR/AND Okonomiyaki Sauce. Carefully transfer the whole pancake, as Pork slices are facing down, onto the Noodles.
- Crack an Egg onto the emptied frying pan and spread it out into the same size as the crepe. Carefully transfer the whole pancake with the Noodles onto the Egg. Cook for another 1 minute until the Egg is cooked.
- Flip over the completed Okonomiyaki, and transfer to the serving plate.
- Spread a generous amount of Okonomiyaki Sauce on the top, sprinkle with Aonori (*optional) and finely chopped Spring Onion, and enjoy with Pickled Ginger (*optional). Hiroshima-Style Okonomiyaki is traditionally served WITHOUT mayonnaise.
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